Welcome To Our Healthy Back Winter Newsletter!

Staying indoors and remaining inactive in winter can causes increased back pain. Read our tips below to help you keep a healthy back in winter! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

The Importance of Staying Active During the Winter Months

Unfortunately, an inactive lifestyle during the winter can do more harm than good for your physical and mental health.

Bruschetta Grilled Chicken

Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree.

How to Recover at Home After Outpatient Spine Surgery

In the event you do undergo this procedure, it’s important to understand what’s involved in the recovery process.

How Should You Sleep If You Have Lower Back Pain?

Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back.