2019 Winter Newsletter

Welcome To Our Healthy Back Winter Newsletter!

  Back Pain can keep you down during the cold temperatures and wintertime activities. Read our tips below to be ready for Winter! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

Knowing how to improve your cardio workout isn’t always that easy. Unfortunately, there’s just not that much practical and useful online information.

It is important to understand how your body responds to exercise. Because yoga is typically thought of as being less strenuous than walking, running, or lifting weights, many patients are unaware of the effects yoga can have on their knees.

Patients who suffer from heartburn: By following the advice presented in this post, you can enjoy the foods and drinks you love this holiday season.

This is comfort food that’s quick and easy. The sauce can be ready in less time than it takes to cook the pasta!