8 Myths About Your Back - Busted
If you browse the internet, you'll find countless articles about back problems. In a perfect world, all of these articles would be full of accurate, clinically proven information. The truth, however, is that there are many myths floating around. Let's take a closer look at eight of the most common myths about your back.
Myth #1: Stretching can resolve back pain.
People wrongly assume that performing regular stretches can put an end to all their back problems. The reality is that this is not always the case. If you're facing inflammation in your spine, stretching can actually do more harm than good. So it's a good idea to consult a doctor for your back pain before stretching.
Myth #2: Surgery is usually needed to treat back pain.
Contrary to popular belief, surgery is a last resort treatment for back pain. Typically, back pain is treated through conservative measures like medications, physical therapy, injections, and lifestyle changes. While a surgical procedure may be necessary, it will only be recommended when all other treatments have failed.
Myth #3: Back pain is genetic.
Sometimes, people blame their back pain on their parents. The majority of back pain that exists has nothing to do with genetics. It's often the result of posture problems, injuries, and dysfunctions in movement. This is good news as it shows that you have the power to take care of your body and prevent back pain.
Myth #4: If you're physically active, you won't experience back pain.
Just because you're in good shape doesn't mean you'll never face any type of back pain. Unfortunately, back pain can happen to anyone, regardless of their activity level. In fact, being involved in sports can actually increase your risk for back pain. Don't let this stop you from being active though. Instead, focus on being careful while you're engaging in physical activities.
Myth #5: Heavy lifting causes back pain.
It's not heavy lifting itself that causes back pain but the way you lift heavy items that may lead to it. To avoid back issues that stem from heavy lifting, build up your strength and use good form. If something is too heavy, put it down and ask for help.
Myth #6: Keep your back straight at all times.
While it's true that slouching is bad for your back, sitting up straight for too long won't do it any favors. Since sitting up straight for too long can strain your back, take breaks throughout the day. Try to stand for part of the day and let your back curve slightly from time to time while you're sitting.
Myth #7: Bed rest can cure back pain.
Sometimes, resting for a few days can help back pain. Too much time in bed, however, can actually make it worse. So consult your doctor before you spend your days staying away from physical activity.
Myth #8: Only older people get back pain.
Everyone faces back pain at some point in their lives. Kids, teens, adults, and senior citizens. Therefore, it's important for people of all ages to be mindful of their back and do their best to protect it from injury.
The next time you read an article about back pain, remember that not everything out there is true. Be sure to ask your doctor if you have any questions about your back or the pain you may be experiencing.