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Welcome To Our Healthy Back Autumn Newsletter!

 Back Pain can keep you from enjoying the upcoming cool temperatures and fall activities. Read our tips below to get ready for Autumn! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

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Although running is considered one of the best cardio-vascular activities, it is not for everyone. Many people have trouble sticking to their workout schedule because of the endless, boring miles on the treadmill, or miss days due to poor weather.

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The spine is one of the largest and most complex structures of the musculoskeletal system. It is responsible for moving the body, maintaining posture, and protecting the spinal cord.

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One of the most common causes of back pain is prolonged sitting. If you are heading out on a long car trip, there is no way of getting around the fact that you will have to sit for prolonged periods of time.

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So flavorful, so filling and so easy to prepare. Heat up the oven while you cut up the vegetables, and your complete chicken dinner will be ready for the table in under an hour.

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