2015 Spring Newsletter

Welcome To Our Healthy Back Spring Newsletter!

  Back Pain can keep you from enjoying the upcoming warmer temperatures and springtime activities. Read our tips below to get ready for Spring! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

When we look at the causes of back pain from degenerative spinal conditions, we may see a common factor: weak core muscles. Your core muscles help support your spine and relieve pressure on discs and nerves.

Every pound of weight you lose takes three pounds of weight off of your back. Imagine being forced to carry a 50-pound bag of fertilizer around, all day, every day. The forces on your body cause tiny traumas with every step …

Spring is in the air, and it’s time to clean the house and yard. It’s also time to hurt your back if you don’t follow some simple guidelines.

Here’s a great recipe to light up your taste buds and reduce inflammation! Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs.