My Back Hurts: Is it Strained
Muscles or a Slipped Disc?

Two of the most common causes of back pain are strains and sprains, and spinal disc problems. Let’s take a few moments to define each condition.

How to Modify Your Training
Regimen for Winter

With a little thought and planning, you can stay active through the cold, shorter days of this season, and keep fit to pick up outdoor activities when spring rolls back around.

What Kind of Pain Is
Normal as You Age?

What Kind of Pain Is Normal as You Age? Probably everyone has said something like this to themselves.

Black Bean Covered
Sweet Potatoes

Prepare for winter season with delightful sweet potatoes. This recipe brings winter flavor to you on your plate!