2020 Winter Newsletter

Welcome To Our Healthy Back Winter Newsletter!

Back Pain can keep you from enjoying the upcoming cool temperatures and winter activities. Read our tips below to get ready for Autumn! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

My Back Hurts: Is it Strained
Muscles or a Slipped Disc?

Two of the most common causes of back pain are strains and sprains, and spinal disc problems. Let’s take a few moments to define each condition.

How to Modify Your Training
Regimen for Winter

With a little thought and planning, you can stay active through the cold, shorter days of this season, and keep fit to pick up outdoor activities when spring rolls back around.

What Kind of Pain Is
Normal as You Age?

What Kind of Pain Is Normal as You Age? Probably everyone has said something like this to themselves.

sweet potatoes

Black Bean Covered
Sweet Potatoes

Prepare for winter season with delightful sweet potatoes. This recipe brings winter flavor to you on your plate!