2020 Spring Newsletter

Welcome To Our Healthy Back Spring Newsletter!

Back Pain can keep you from enjoying the upcoming warm temperatures and spring activities. Read our tips below to get ready for Spring! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

pan-roasted-chicken

Pan Roasted Chicken
and Vegetables

Not only is this recipe simple to make, but all the ingredients cook together to bring a rich savory flavor to the whole dish.

Running Posture Do’s and Don’t’s

Your posture is important for your spine. Did you know you increase the amount of pressure on your spine when you run?

spring-spine-maintenance

Spring Spine Maintenance

Here are a few tips to help folks spend their time golfing, boating or working in the garden instead of sitting in the doctor’s exam room.

Does-Cracking-My-Back-Cause-Permanent-Harm (1)

Does Cracking My Back
Cause Permanent Harm?

Are you wondering if you’re doing more harm than good when you crack your back? If so, you’re not alone.