2019 Autumn Newsletter

Welcome To Our Healthy Back Autumn Newsletter!

 Back Pain can keep you from enjoying the upcoming cool temperatures and fall activities. Read our tips below to get ready for Autumn! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

Autumn Is The Season To
Get Back Into Shape

As the weather cools down and you’re not able to work out outside as often, what can you do to stay healthy? Read on to find out!

Possible Ways To Fall
Into Back Pain

Chock full of tips to keep you safe from back pain this fall when doing outdoor chores, you have to check this article out!

I Dread The Cold Weather –
It Makes My Back Pain Worse!

What is it about the approach of winter that seems to aggravate aches and pains, especially neck and back pain?

Pumpkin Poblano

Prepare for autumn with a delightful casserole that’s made for the autumn season. This recipe brings fall flavor to you on your plate!