2018 Summer Newsletter

Welcome To Our Healthy Back Summer Newsletter!

  Back Pain can keep you from enjoying the upcoming hot temperatures and summertime activities. Read our tips below to get ready for Summer! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can
have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

Recently we discussed how important posture is for your spine. This is true no matter what you’re doing, whether you’re sitting in front of a computer, standing in line, or running in a marathon.

Herbal medicine provides alternatives to drugs for pain management. Herbal remedies are being found to lower pain levels and decrease inflammation.

The lower aspect of our back is always under constant stress. This stress is significantly magnified in individuals who participate in athletics.

This Middle East-inspired stew is colorful in the bowl, low in fat and high in flavor. It’s great as a meatless main course, and also works as a side dish.