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Welcome To Our Healthy Back Spring Newsletter!

Back Pain can keep you from enjoying the upcoming hot temperatures and springtime activities. Read our tips below to get ready for Spring! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

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You may think that stiffness or soreness of the back and neck comes with age, but that’s not necessarily true. This article explores pain at all stages of life, what can be considered normal, and what you can do about it.

[/vc_column_text][vc_single_image image=”3648″ border_color=”grey” img_link_large=”” img_link_target=”_self” link=”/2016-spring-newsletter/what-kind-of-pain-is-normal-as-you-age/” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_self” image=”3843″ img_link_large=”” img_size=”full” alignment=”center”][vc_column_text]Spring has sprung, and the birds are singing! Warmer weather often brings more physically challenging activities. Read this article to learn how to get your spine ready for the season.[/vc_column_text][vc_single_image image=”3648″ border_color=”grey” img_link_large=”” img_link_target=”_self” link=”/2016-spring-newsletter/spring-spine-maintenance/” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_self” image=”3840″ img_link_large=”” img_size=”full” alignment=”center”][vc_column_text]Cleaning out the mind and body is just as important as Spring cleaning for the home. This article can help improve your well-being with general diet advice and exercises to get your body in ship shape for Spring. [/vc_column_text][vc_single_image image=”3648″ border_color=”grey” img_link_large=”” img_link_target=”_self” link=”/2016-spring-newsletter/shape-up-for-spring/” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_self” image=”3842″ img_link_large=”” img_size=”300×200″ alignment=”center”][vc_column_text]This delicious lemon and dill chicken recipe is sure to please. With the days getting longer and warmer, you’ll want to spend less time in the kitchen, and more time enjoying the weather. This flavorful dish is easy to make and quick too![/vc_column_text][vc_single_image image=”3648″ border_color=”grey” img_link_large=”” img_link_target=”_self” link=”/2016-spring-newsletter/chicken-with-lemon-dill/” alignment=”center”][/vc_column][/vc_row]