Winter Newsletter

Welcome To Our Healthy Back Winter Newsletter!

  Back Pain can keep you down during the cold temperatures and wintertime activities. Read our tips below to be ready for Winter! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

¬† Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.

Cardio is great for your body, but you may not be a runner. There are many other ways to get your cardio in without running! Take a look at this article to learn more ways to keep up your cardio!

Winter can be brutally cold, and can discourage you from exercising. Don’t let the cold get you down! Read this article to learn great tips on how to stay warm while you’re exercising this Winter!

Do you know the difference between The Food Guide Pyramid and MyPlate? Your balanced diet may have changed… Read on to learn the differences.

This delicious and easy Paleo alternative to chili will surely satisfy everyone in the family and keep the rest of your Winter warm. Click here to learn how to make the best bean-free chili you’ve ever had!