Autumn Newsletter

As the weather cools down and you’re not able to work out outside as often, what can you do to stay healthy? Continue reading by clicking here to find out!

Chock full of tips to keep you safe from back pain this fall when doing outdoor chores, you have to check this article out! Do yourself a favor by spending a couple minutes and learning about this seasons possible hazards and ways to prevent them. Click here to get started!

Ready to take the 30-Day Plank Challenge? Maybe you’ll set a new record! Read here to find out perfect form and more!

The perfect recipe for a tasty, hearty, roasted butternut squash soup! The squash is cut in half and roasted in the the oven without peeling. It can be cooled and refrigerated for up to 3 days, or frozen for up to a month.