Fall Newsletter 2016


Cooler Autumn weather and the last few weeks of Daylight Savings Time offer an opportunity for outdoor exercise after the work day. Luckily, our area has lots of greenways just waiting for you to walk, bike or jog.


The approach of Winter seems to aggravate aches and pains, especially neck and back pain. Is it the just the ‘Winter blues,’ or does colder weather really aggravate discomfort and pain in the spine and neck? Read on for more information.


Tingling or pain in the arm or leg can indicate one or more serious spinal problems, including spinal stenosis, herniated disc, and degenerative disc disease. If you experience an unexplained tingling feeling, be sure and discuss it with your doctor.


A great way to welcome cooler Autumn weather, here’s a savory pork roast that goes great with side dishes like baked sweet potatoes, and snap beans or asparagus.