Winter Newsletter

Best Cardio Methods Other Than Running

Although running is considered as one of the best cardio exercises, it is not everyone’s cup of tea. Many people get off their workout schedule because of tireless miles on the treadmill, or poor weather outside.

Is running the only cardio choice for you? There are many other cardio exercises that can help you work up a sweat and benefit your heart. Some of the best cardio methods OTHER than running are listed below:

Jumping Jacks: A PE classic! Jumping jacks are simple, total body exercises that have an added plyometric benefit. To learn the proper form, watch this video at https://www.youtube.com/watch?v=c4DAnQ6DtF8.

Rope Skipping: Another childhood classic, all grown up. Rope skipping is a highly-effective cardio calisthenic. You don't have to do fancy tricks, just a steady pace with as little height as possible.

Dancing: We're not talking about a waltz, here. Dancing to upbeat music with energetic movements can give you a great cardio workout.

Stair Climbing: Your stairs are a great tool in your alternative cardio arsenal. Maintain a brisk, but safe, pace as you walk up and down stairs in your home or office. The incline of stairs is significant and will give you a great calorie burn, as well as some lunge-type anaerobic exercise.

Aerobics: Jazzercise, Zumba, Tae Bo, and other classes that incorporate energetic motion and aerobic fitness, are great alternatives to running. Some classes also use light weights and body weight movements to add a muscle-building boost.

Regardless of what alternative you may be looking at as your running replacement, be sure to learn proper form to avoid injury, and don't overdo new exercises.