2018 Winter Newsletter

Welcome To Our Healthy Back Winter Newsletter!

  Back Pain can keep you down during the cold temperatures and wintertime activities. Read our tips below to be ready for Winter! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.


Many factors can cause chronic back pain. These range from inherited conditions to degenerative disc disease, to repetitive strain, to trauma-induced damage from a fall, a sports injury, or a car accident.

Here’s a perfect dish that would go great with a green salad, oven roasted potatoes, or Basmati rice as a side dish. It’s quick and easy to prepare and offers plenty of nutrition, but it’s still light and simple, so it won’t slow you down.

How to Destroy Your Spine

Stepping on cracks won’t really break anyone’s back, but lifting wrong will. A lot of back problems can be prevented. In this series, we’ll take a look at some of the ways you may be hurting your back everyday, starting with incorrect lifting.

Are you trying to lose weight but failing miserably? It may not be your fault! You may think you are putting in all the hard work necessary to reach and maintain a healthy weight. But the truth is, sometimes, you should be dieting smarter, not harder!