2018 Spring Newsletter

Welcome To Our Healthy Back Spring Newsletter!

  Back Pain can keep you from enjoying the upcoming hot temperatures and springtime activities. Read our tips below to get ready for Spring! And follow us on Facebook & Twitter.

Back Pain Doesn’t Have To Keep You Down.

  Whether you’ve had spinal surgery or just beginning to have back pain, there are tips and tricks you can use to avoid unnecessary pain and suffering. Problems with your spine, such as herniated discs, degenerative disc disease, back and leg pain, can have a profound impact on you quality of life. This newsletter, my staff, and I are at your service to help you with all of your spinal care needs.



Even if you’ve never taken a first aid class, chances are you’ve heard about RICE. The acronym stands for Rest, Ice, Compression, and Elevation. This refers to a protocol for conservatively treating certain injuries immediately after they happen.



We all love a good pair of flip flops. You may even be wearing some now! However, sometimes what we think of as good may not actually be good for our bodies. The truth is, certain flip flops can actually cause us harm. We all walk – around the house, to the car, at the park, the grocery store – and what we put on our feet affects how our bodies feel.


Vitamins are potent compounds that your body needs in very minute quantities for normal growth and overall good health. Vitamins help your body utilize all the other nutrients that you take in.

This healther option to potato salad uses greek yogurt with just a little bit of mayonnaise to keep the calories way down and flavor way up.